Good morning! Glad to hear you had a good run today, Lise! I slipped in a quick ride before our trip. I rode 12 miles or so. It was super humid so I am nice and sweaty. I definitely am getting some better speed with the clipless pedals! No chain tatoo today either I nearly damaged myself getting on the bike, but it *was* 5:30 am.

Nanci, I think you are definitely better acclimated to the heat than I am. I don't always have to have the AC on in the car, but when I ride in the heat I get so zapped. I sweat and sweat and sweat.

Have you had Dan's Chocolates? They're truffles of all sorts. My mom sent some to Mr. Fish for Father's day - yummy!

Heading to the showers and then to pack the car.