I'm so glad to hear all your good health news, and it's all due to you being such a wise and brave woman when it comes to taking care of yourself now.

I second what margo says - it's not the number of miles, it's the integrity of your effort that counts! And that's mental/spirituall effort, too! I think that we who are being brave enough to transform our previously neglected bodies get BIG points, possibly tiaras for that kind of courage, too.

Ok, tiaras for everyone! (& they magically fit over the bike helmets, too!)