I have been having such a hard time motivating to go to the gym during the week. Grr. The only time I can go is 5:30 - 7 am, and I was in a routine where I was going twice a week, and doing weights and spinning. In May I got in a rut because I decided I needed some "recovery" time after Davis double, then a super hard 110 miler, then ESDC double - 3 tough weeks in a row. And recovery is great but now it's like I am just doing a double century or hard 100 miler every week and that's it.

Need some consistency. I swear I am going to the gym tomorrow.