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  1. #1
    Join Date
    Sep 2005
    Location
    Switzerland
    Posts
    2,032
    Quote Originally Posted by CycleChic06
    Science has finally caught up with sports and they find that lactate is actually used by the muscle for energy and the way coaches have been training athletes is the best method for training.
    erm... has been discussed elsewhere and somewhat dismantled:
    http://forums.teamestrogen.com/showt...hlight=lactate
    http://forums.teamestrogen.com/showt...hlight=lactate
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  2. #2
    Join Date
    Mar 2006
    Location
    Arlington, MA
    Posts
    240
    Right, I agree that it's not the best form of energy, but lactate CAN be broken down for energy. That was the point of my post.

 

 

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