Quote Originally Posted by CycleChic06
Science has finally caught up with sports and they find that lactate is actually used by the muscle for energy and the way coaches have been training athletes is the best method for training.
erm... has been discussed elsewhere and somewhat dismantled:
http://forums.teamestrogen.com/showt...hlight=lactate
http://forums.teamestrogen.com/showt...hlight=lactate