I have felt like such a bum lately. I haven't ridden since May 18th, I had finals, we had lots of rain, I got a chest cold (still coughing a bit) and then we had company for my sons college graduation this weekend. But I went out today...oh my, did I feel out of shape! Went 15 miles, only 1 big hill, avg speed was 15.8, my legs were sooo tired and my heart rate was up there! Hopefully this week I will get to ride more and get back into shape!!