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  1. #1
    Join Date
    Mar 2005
    Location
    Benicia, CA
    Posts
    1,320
    Allie....As you will find on many threads here, to be efficient with your pedaling and get the most power out of every stroke, think of scraping mud off the bottoms of your feet. If you practice this technique, you will become a stronger rider and utilize those hamstrings as well!

    Good going for your first metric. It will get easier as you practice going longer distances. Pretty soon you'll be talking about your first century, you know the "C" word!
    Nancy

  2. #2
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    Good job, Allie! You haven't been cycling that long and it is a big accomplishment. I had been riding 3 years before I rode 65 miles.
    Sorry I missed you at the bike class. Did you go? We had water in our family room and the storm was pretty bad... I have to call Massbike and see if I can reschedule.

    Robyn

 

 

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