I posted a while back that I suffer from depression; not just your everday chemical depression....it's situational (clinical diagnosis). The good news is, once the "situation" rights itself, I'll snap out. The bad news is, until the "situation" rights itself, I can't snap out! I know, some of you are rolling your eyes and saying..."...get over it girl.........don't be so weak!" I used to be one of those people who said that. Not any more. Depression is nothing to take lightly. Not only is it difficult to function (can't get "it" off my mind) but it's hard to keep from hurting those around you as well.
I dont' think you'll get that "snap out of it" from this group!!! Congrats on getting back out. I know when I was at my worst point, it was so hard to do that. I had days when I would look out my window and finally force myself out. I was a big walker then ( 5 mile loops from my house) and I knew if I could just get it together to put my shoes on I would feel soooo much better. It always worked too, but just getting there was the hard part.

I"m thinking of you and your trainer... sometimes just doing it is the hard part but you feel so much better afterwards.

Any chance of getting out in the sunshine?

hugs

Irulan