I zipped through this thread so pardon me if I am repeating what someone else has already said!
My blender is used for Endurox 4 Recovery Drink- Vanilla- with milk and plain nonfat yogurt. Pour in milk, add yogurt, put in Endurox on top - blend for about 30 seconds.
You now have a yummy milkshake with all the stuff you need after a good ride!![]()
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