For me right now cycling is my anti-depressent. My mother has been given 6 months to a year and I can not be there on an everyday basis as we live 15 hours from eachother. Anyway riding gives me something to divert the thoughts. I go for a ride and think about speed cadance heart rate ect. It takes away the guilt that I am dealing with. Self induiced guilt but guilt just the same. Anyway if it weren't for riding and workouts I am sure I would be crying all the time or worse.
Dea