I'll admit my intake was on the low side but I don't take in as much food per hour on a metric course as I would on a full century. It will catch up with me before the end of the ride but I also can't eat tons while riding. Between the heat and the hills, I'll urp. I also knew I was riding directly to a restaurant (crepe with swiss, spinach, shrooms and tomatoes, country fries and fresh fruit ).

I need to go check out the HammerGel recipes on their site. See what flavors they mix with banana.