Well, you probably burned 2900-3250 calories, depending on how much you had to fight the wind. You (anyone) could put through, at the most, 1200-1600.


Ride:1282

Emergen-C: 14x20= 280
Lara Bar: 1.5x240= 360
Gu: 1.5x100= 150
Banana: .5x112= 56
Orange Slice: 1x59= 59
Whole Wheat Bread: 2x65= 130
Almond Butter 1Tbsp: 1x88= 88
Sweet Pickle 1/2 cup 1x159= 159

So, if I guessed right on the Emergen-C, if you drank it all, you were right at the low end of what your stomach could process.

Plus the good breakfast that we didn't even count.

At the most, you could try adding in 100 more calories/hour- but any more than that is too much for your stomach to process.

http://tinyurl.com/jvcwc

This is a really good generalized nutritional article by Steve Born, just to give you some basics. Also on the website you can find all you need to know about electrolytes/hydration.