Just shows how different we are - I'd need something more solid than what you ate sadie. 'course, I'm not a gel fan, so I'd probably have a mojo bar, oh, and I like the cliff nectar bars too. (dark chocolate and walnuts)

And my brand new favorite after ride snack - 1/2 a Mission Turkey Sandwich I'll have to see if I can copy it on my own, I can't always get to Mission Coffee after a ride!

Turkey
Cranberry sauce
Walnuts
Lettuce
7 grain bread

Am I missing anything jo?