Thanks Crankin, I had a broken collarbone and upper arm when I was 12 and I can still remember what it was like trying to rest... Hopefully the shoulder injection yesterday will calm things and give me some time but it's clear the only question is when, not if. The bicep tendon is subluxing, and is in very bad shape. As far as the injection is concerned it seems apparent they have to really p*** it off before it gets better.