Quote Originally Posted by rebeccaC View Post
(Here) are some good ones for on the bike while doing long rides and off the bike while using the bike for balance

i do these (yoga poses) and others for stretching after a long climb.

i'm mostly vegetarian so no matter how good they looked i passed on the pork chops ....but PIE is a different subject matter all together and is why i gained weight that week
The stretch website is awesome. I will need to practice them a bunch so I can remember. Thank you! Yep, Iowa Church Ladies make the best pie in the country.