Taking breaks

[emily_in_nc]

Thanks for the nice welcome. I don't know how I did not find this forum earlier. Lots and lots of good info. Hubby is faster, but I am gaining!! In the beginning he would stick to/with me like glue since I was inexperienced. Now that I am not I will suggest your suggestion to split up some. Great idea especially for RAGBRAI.

You'll have to let us know how it works out. Hope you have a great ride!

[rebeccaC]

(Here) are some good ones for on the bike while doing long rides and off the bike while using the bike for balance

i do these (yoga poses) and others for stretching after a long climb.

i'm mostly vegetarian so no matter how good they looked i passed on the pork chops ....but PIE is a different subject matter all together and is why i gained weight that week

[judithlsm]

(Here) are some good ones for on the bike while doing long rides and off the bike while using the bike for balance

i do these (yoga poses) and others for stretching after a long climb.

i'm mostly vegetarian so no matter how good they looked i passed on the pork chops ....but PIE is a different subject matter all together and is why i gained weight that week

The stretch website is awesome. I will need to practice them a bunch so I can remember. Thank you! Yep, Iowa Church Ladies make the best pie in the country.

[judithlsm]

You'll have to let us know how it works out. Hope you have a great ride!

I sure will!