Neck MRI results

[Catrin]

I hope you wake up feeling rested! I know how discouraging it is when our bodies rebel. My story is a lot like Salsa's, so I get it. I think the key is to just not stop moving.

I had a decent night's sleep, those two glasses of 10 year aged tawny port and dark chocolate helped

I agree, the point is to not stop doing everything. So if all I can do is to walk, then walk I will. Inside, outside, on the ArcTrainer, whatever. Hopefully we can find other things that I can do. The meniscus tear has me stumped, can't figure out how I did it but I've an idea WHEN as I think back - hopefully my work on the ArcTrainer won't hurt that. I THINK it's non-impact. Unsure if I agree with my doctor on his problem with kettlebell swings (he doesn't think that I'm in complete control of my arms and that I might hurt myself in other ways because of the pendulum movement), but it's food for thought.