Went to class today, with the instructor who did the yoga and weights class I went to. I like her. I started sweating in the middle of class... it regularly happens at the same time point each class, even with different instructors. I really made an effort to focus only on the poses. In fact, I ditched a rescheduled group ride to go and was happy I did.
When I got home, I still wanted to be outside, so I suited up and went for a nice 11 mile ride, just to be in nature.