YEA! A yoga thread. I have wanted to start one, but well, you know....

I have practiced on and off for years, and about a year ago we decided to stop swimming for a while and I got serious about it. Now I practice 3-4 times a week. Three times at my studio that offers both hot and cool classes. They have two dedicated rooms. They offer a wide variety from Hot Power Vinyassa to Cool restorative.

I have to say it has changed my life in all aspects. Aside from improving my running and cycling, all my niggles are gone and I feel more focused and positive.

I have NEVER felt judged at my studio. I could very likely practice between one of my current high school students and a 70 year old that can throw a side crow like nobody's business. The instructors are hands on and SO supportive. They know us all by name, and every Thursday they have free community classes. In the summer we had classes and workshops outside with food and music. It is awesome. I love the sense of community with the other members.

It is not cheap, but when I look at the ROI, it is so worth it. Not to mention what it has done for my body as far as muscle definition!

So yea for yoga and namaste to all of you!!!

Oh and as far as age, I am 54, and in better shape than ever. Like Yellow, not thrilled about the skin changes, but I think a woman that feels beautiful is beautiful at any age, so I am sticking with that. I think I would not go back more than five years, maybe to get a little of my t op end speed back, but other than that...happy to be where I am.