Hot Yoga

[rocknrollgirl]

It finally happened. I cried during yoga. Apparently it's a pretty common phenomenon.

The good thing about crying during hot yoga though is that it mixes with the sweat and no one can tell.

That has happened to me before. Several times. Just bubbles up.

I took a new class last night. It is designed for bone health, which is not why I took. Time slot and teacher attracted me, but I think I have found my new Monday class. Everything is done slowly with a big focus on alignment and the you hold and breathe. It is based on a program that an ortho/yogi guy put together. So once we build up, there will be a warm up and then just 12 strengthening poses that we hold. It was pretty cool and very hard. But I love that whole combo of long holds and lots of focus on alignment.