I went to a regular yoga class at the new (old) gym this moring, to help recover from my metric yesterday. A lot of the same faces as 6 years ago, but not all. The instructor was the one who seems to be on the schedule the most. I was a little nervous, but there wasn't any pose that I never had tried before. Got a bit nervous when she put on the space heater; the room is cold, but I always keep a LS shirt or sweatshirt on over my top for awhile. The class wasn't advertised as hot yoga, either. So, about 3/4 through I did start feeling warm, but not the weird, dizzy feeling I get from exercising in the heat. I was mindful about the transitions from being on the floor to standing (this invokes dizziness sometimes), and it was fine. The room never got "hot," and it certainly wasn't 90 degrees. The class itself was perfect, no nonsense, lots of warm up, and there was only one thing I couldn't do, which was Crow pose, on my right side. This is always hard for me, but she got us into it in a different way, and I didn't realize what she was doing. Next time, I will know. Not too much talking from her, and not too much "head" stuff, just the right balance. And, I tried to ignore the big mouthed wife of a cyclist who started riding around the time I did. He always wore a ripped tee short to spin class, bought bikes that were super expensive for his level, and complained that he couldn't climb. She was monopolizing the conversation before class, outside room, including telling me "she's running late," 3 times, as I was attempting to walk past her, to get away from the crowd. She thought I was trying to enter the studio, which of course, I was not, so I finally said, "I get it." But, once I walked in the room, it was clear I haven't lost too much of my yoga skills from practicing at home, and it was quite peaceful.