Quote Originally Posted by rocknrollgirl View Post
Hola!

Just kidding. I went to a special class last night just on pranayama. It is part of the studio's community program. It was pretty cool. Not a lot of "yoga" yoga, but i learned a ton of cool stuff beyond 3 part breath.
That sounds great! My maestro is really, really big on pranayama. We do a lot of different breath patterns in our practice. Today, when we were doing one of the patterns right before savasana, sweat was dripping down my face, over my lips, down my back, down my chest, and it was all I could do to sit, eyes closed, without wiping it off. It was VERY hot and humid today, well above average for late October here, and I was dying. I read an article in the past couple of days about why you sweat more immediately after finishing exercising than during the exercise, and I guess that's what applied here, since I seemed to sweat even more during the "relaxing" part of the practice at the end.

How someone could voluntarily subject themselves to bikram (hot) yoga, I don't know!