Quote Originally Posted by Crankin View Post
OK, I went to a 1.5 hour Hatha class today. It was way too easy, but the kind of stretching I need. Plus, my SI joint is killing me.
I'm sorry to hear that, Crankin! An easy, long yoga practice does sound nice, though. In Belize there was a "restorative" practice on Sunday mornings that was like that. Sometimes it was exactly what I needed. And I'd like something like that now, while I'm nursing an injury, my back is sore, etc. The practice I go to is so intense that I have to really gear myself up to go if I am not feeling 100% physically.