Hot Yoga

[Crankin]

OK, I went to a 1.5 hour Hatha class today. It was way too easy, but the kind of stretching I need. Plus, my SI joint is killing me.
So much more professional, and the instructor remembered me from 6 years ago. Except for one couple that was there, I was the youngest person in the class. Of course, it was at 11:45 AM, so, who else would be there? I will be trying out some other classes in the future. This time is going to be kind of tricky, as one of my clients was at the gym, doing a group training class, while I was on the treadmill and elliptical. I had already told her I was joining, and we agreed not to acknowledge each other.
Oak, I agree about the intimacy thing. The first PT I went to, in 2007, was a former racer and spent a lot of time working on my psoas and groin. I don't think my current PT would do this! But, the other good thing about the new gym, is there is a fantastic LMT there, who my friend has worked with since he broke his hip.