Quote Originally Posted by Pax View Post
I'm pretty much in the same boat with trying to adapt to a new reality. My knee replacement outcome was far less than expected so I'm learning how to live with the "me that is", I'm finding I mix things up a lot more now, a little walking, a little cycling, a little swimming and water aerobics. Seems to work just fine and I'm making peace with it.
This reminds me of a Pema quote….”the truth you believe and cling to makes you unavailable to hear new things” …I’m thinking having an open and positive state of mind (a positive frequency as Pema writes) helps a lot in dealing with a new physical reality!!!!