
Originally Posted by
Awsmile
Pax, I just looked up your previous posts after you talked about flexion and see that you've had a knee replacement recently. Mine was two years ago (also have had both hips replaced) and I kept a journal in Word for months afterward - still updating occasionally - about progress, what helped, what didn't, etc. I've sent that 12 page journal to a number of friends who said it helped to see the day-by-day, week-by-week. Would you like me to email it to you? Honestly, my PT didn't want me to ride outside on the roads for three months. Now I'm at exactly two years, just finished a vacation where I rode 200 in a week, and have had my first outdoor ride of the spring two days ago, when the snow finally melted. Last summer and fall, I did 60-120 a week, and when I get this seat issue worked out, I plan to increase that. The knee works fine - it's the butt! One killer exercise that I still do occasionally when I feel tight is on an inclined board, to increase flexion. You'll get that back!