Congrats on the progress!!! Easing back in is the way to go! Reestablishing a exercise habit in a positive way where the physical and psychological (expectations etc) are working together is for the best.
Congrats on the progress!!! Easing back in is the way to go! Reestablishing a exercise habit in a positive way where the physical and psychological (expectations etc) are working together is for the best.
‘The negative feelings we all have can be addictive…just as the positive…it’s up to
us to decide which ones we want to choose and feed”… Pema Chodron