I only focus on being mad/angry long enough to see how I can move on in a personal positive way. My parents thought it important to help me develop emotional intelligence skills starting from an early age. I now look at difficult experiences as teachers that can help me sort through an angry feeling in a rational way and help me learn and apply positive strategies to resolve it. It’s now easier for me to do that than just let anger control my reaction.........i've learned that mindfulness and forgiveness can be worthwhile practices.
a perfect day for a ride to the farmers markets for some of next weeks food
‘The negative feelings we all have can be addictive…just as the positive…it’s up to
us to decide which ones we want to choose and feed”… Pema Chodron