Sunrises and sunsets from a peaceful vantage point, hugs, spooning, seeing people smile, knowing I’ve done a good job on a work project, cresting a really hard bike climb, autumn rides through woods that look like stained-glass windows, dancing late into the night, feeling/being creative, a great meal and conversations with people I care about, doing yoga, doing random acts of kindness, rather than just getting somewhere quickly learning the joy of random discoveries, turning life’s friction into physical momentum
…..and like that time while on a steep climb having a butterfly land on my arm and ride to the top with me
‘The negative feelings we all have can be addictive…just as the positive…it’s up to
us to decide which ones we want to choose and feed”… Pema Chodron