Hip pain?

[Catrin]

Thanks Irulan and Snap, it really helps to read of other experiences. Still trying to relearn my sleeping position, thankfully no flares the last couple nights so I've been sleeping well.

[ridebikeme]

I might agree with Snap on this, if I'm understanding you correctly. I do lots of stretching as well, and certainly some days are better than others. I'll include a website that I'm been visiting, some agree with him.. some do not. At any rate, it generates thought and that's always a good thing. (mobilitywod.com) I've used a tennis ball/lacrosse ball for many years, and definitely helps.