yesterday, I did my double cycling class, i noticed that my HR is starting to improve. I do my sprints in 90's zone and hill work is in 85% On short recovery intervals it gets down to 75%.

Veronica, share the secret of how do you deal with saddle problems on long distance training? This weekend i went for a ride that was longer than usual since it was only 3 time out this year. We went for about 35 miles and at the end the saddle nose was hurting me a lot. What do you do on your endurance rides to minimize this? I just ordered the Sell SMP saddle, hoping that maybe that will help. Are there any other tricks?