hip pain

[ny biker]

Well I am not in the medical profession at all, but here's my $.02 -- with subpar insurance, I would not want to risk making the problem worse to the point of really needing a doctor and expensive tests and PT. I would wait and give the strengthening exercises a chance to do their thing.

I don't think you necessarily should stay off the bike completely, but you have other options besides waiting until the pain is gone or doing a 60-mile ride this weekend. If I were you, and the pain continues to subside over the next few days, I would consider doing a shorter ride this weekend, like maybe 20 miles or so. If that feels okay, increase the distance gradually after that.

Also it would help if you can ride at least once during the week to avoid overuse injuries during long weekend rides.

Good luck!!

[FreudianSlip]

Hi ny biker,

You're absolutely right: I do have options between the two extremes (not riding and doing the 60-mile ride), and your approach is probably the smartest thing I can do. I guess there was a small part of me hoping someone would tell me, "No, you'll be fine! Do the long ride you want to do!"

Despite being disappointed at missing the big ride, a short ride is certainly better than no ride at all. Thank you for your input!

[azfiddle]

I second that- I've had a series of hip pain/imbalance problems (not for over a year now, thank goodness) but I do recommend keeping up with the exercises you know about and just do short easy spins until things get better.

I know it's miserable missing out on fun rides but it's what's best.

[FreudianSlip]

Thanks, azfiddle! It's good to hear from someone who's suffered something similar. It's also good to receive the sound and sensible advice of wise people. Having people to talk sense into me and remind me it's okay to slow down is very helpful. Cheers!