I was having a similar issue, my lunch just wasn't staying with me. I added roasted yams with pieces of cut up avocado--yummm! The yams and avocado combination was delicious. And the avocado was very filling. I generally eat vegetarian so I am limited in my protein options. I will also pile on chia seeds and various nuts on my salad. I don't know what it is about the chi seeds, but it seems to keep the hangry away. I also make my own salad dressing using raw almonds, apple cider vinegar, fruit and various seasonings.



Reply With Quote