Has anyone had this type of hip flexor pain before?

[snapdragen]

I know I'm the "last resort" person weighing in as I did have surgery, but just wanted to report that almost 3 months post surgery and I'm up to 60 miles on the bike and 10 - 12 miles hiking with minimal pain. There's plenty of "you're out of shape" pain (sore legs and back and muscles around the hip), but no more of the "wow you are doing real damage" pain (shooting pain with every up pedal stroke) I had before surgery.

I'm hoping your PT eval and visits are going well and you can avoid surgery, but for me it was a GREAT option.

Yabbut, you're an Amazon.