B: 2 egg omelette with queso fresco and avocado, 2 slices uncured bacon, an orange, coffee
L: home made chicken salad with dried cranberries and walnuts, an apple
14.5 mile farm stand ride
S: one left over breakfast chicken sausage, almonds, slice of Machengo
D: (restaurant) mixed greens salad with apples, baked sugar pumpkin stuffed with quinoa and wheat berries, side of sweet potato, glass of white wine