Hopefully there is no no tear! I do, however know several who did that and had successful repairs. They are now just as active as before. Sending you good thoughts and hope PT is all that is needed.
I hear you Oak, I've had a PT imply that about my shoulder and say that I just shouldn't worry about it and not do what hurts it. Well, if I were to follow that attitude then the time would come when I can no longer do anything with it!



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