Spin classes are GREAT for maintaining fitness during the week. I can't build fitness with spin, because my rides all need to be much longer. But I work fulltime and 2 classes a week plus an occasional "hooky" ride here and there mean I don't lose fitness between my weekend epic rides.
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04-13-2006, 01:40 PM #10
Team Embolism
- Join Date
- Jan 2006
- Location
- Marin County CA
- Posts
- 5,936
Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes
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