Quote Originally Posted by FreshNewbie
I def. understand that, I am doing double classes just for the heck of it, plus the instructor is great and it's a shame to miss a class with her. On the other side i am trying to make up for the rides that i can't do outside during the week, On weekends i am planning to do long rides.
While there may be no substitute for actual road miles, I've found that my endurance and climbing skills have improved since I've started spinning at the gym. I used to use my trainer at home and watch Spinervals DVDs, but I wasn't pushing myself as hard as I should have.