
Originally Posted by
Sky King
Ha, we were having this conversation the other night. Training ourselves to not get out of bed to pee just because we woke up

Ugh; I so struggle with this. If I wake up and it occurs to me that I might need to go to the bathroom, it then becomes an obsessive thought in my mind that I can only rid myself of....by getting up and going to the bathroom. So, any tips on how train oneself not to get up?
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher