what's a podium bottle?
I rode 10 miles and drank a 16 ounce bottle of water. Then we stopped for lunch where i ate lots of salty things and drank another 16 ounces. put juice and water in it and rode home
finished the juice/water mix with a bottle of nuun. and drank tea later and had a nice dinner with salt on things. and yet, this morning the headache.