B: I made sweet potato waffles! Delicious. Had one and a half waffles with walnuts and dried cranberries, 2 slices of uncured bacon, 4 oz. almond milk, coffee
L: left over fresh tuna with mayo and an orange, 8 oz. almond milk
14 mile ride, hilly, but not fast
D: turkey meatloaf with red and green pepper, cauliflower "mashed potatoes", glass of red wine