Today's fun:
leg press - 270 pounds 30 reps, followed by 20 squat jumps holding a ten pound medicine ball over my head
round 2 - 360 pounds, 20 reps, 30 squat jumps w/ ball
round 3 - 450 pounds, 10 reps, 40 squat jumps w/ ball


I also did deep squats, with chains attached to the bar, jumps onto the 24 inch box and hamstring curls.

Veronica