More fun than a stick in the eye

[Catrin]

I have no idea what my max leg press would be. I know I can do 450 pounds multiple times.

How about weighted step ups? I always feel those in my glutes.

Veronica

Our trainer has us doing this pretty often - I don't feel them in my glutes however (doesn't mean it isn't working them), for me I feel them in my quads. The box he generally has me use IS pretty high though, at least for a short person. I've been up to ~475 pounds multiple times on the leg press I start feeling it in my cranky knee around 450ish, so I really don't want to take it any higher than that...