Since my big event this year is an Aquabike, instead of a tri and I've set a pretty fast swim time as my goal. we're spending a lot of time really fatiguing my shoulders and back - moderately heavy weights, lots of reps!

One of the women who works out with me has decided she wants to enter a Power lifting contest. I am envious of her low reps. Not so envious of the heavy weight...

Veronica