Today's workout

3 minutes of jump rope
1 minute of push ups - repeat 3 times

My push up count was 22, 26 and 30 - real push ups.

Did some ab work - leg lifts and crunches holding a 45 pound bar over my head. Oy!!!!!

Then we did some weird kettle bell figure 8 things around your legs. 30 of those followed by a minute of burpees. Repeat 3 times

My burpee count was 20, 24 and 30.

Veronica