Crankin, sleep tight and have a good rest. Sleep heals.
Why do they call it "rest day"!? I'm off training today but I decided to get all the house work and chores done today. I'm ten times more tired than on my work out days![]()
Crankin, sleep tight and have a good rest. Sleep heals.
Why do they call it "rest day"!? I'm off training today but I decided to get all the house work and chores done today. I'm ten times more tired than on my work out days![]()
My saga is continuing... but not really too badly (fingers crossed). I felt really bad again this morning and I actually turned around and went home on my way to my first session. Went back to the doctor. I definitely don't have pneumonia or even bronchitis. Basically, whatever sinus/ear infection I have triggered my asthma, which has been lying dormant, for oh, about ten years. So, I have to keep taking the Ventolin inhaler and he gave me scrip for Prednisone, which he said to do at my discretion, since I'm leaving in the AM and I will be out of cell range. I also got a swab for the flu, which I dutifully took over to the lab, but I really doubt I have it. I had the shot, and even if I have it, it's mild.
This doctor didn't know me when I had all of the asthma stuff, so I reminded him that with all of the endurance stuff I do, I never have issues, so no, I will not go on a long term controller. I really shouldn't take the Prednisone, due to my osteoporosis (which is responding very well to treatment), but I know within a few hours it will knock the inflammation down and I will be able to ski. I think I am giving myself permission to take it!
I walked to get a coffee while waiting at the pharmacy, and it is really nice out, about 41, actually good riding weather. It's amazing how when you haven't been exercising outdoors, you don't pay attention to the weather.
I feel really guilty about canceling my clients and my productivity for the month is shot, but I am not giving up on skiing.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
I'm super excited. My sweet husband surprised me with a new Campy triple crank for my Bianchi in honor of our third year anniversary yesterday. I've long disliked my compact, which I switched to because my old Campy triple's Q-factor caused chronic ITB irritation. Campy recently came out with triples with a lower Q-factor, so I hope this one works for me. The compact was okay, but I was constantly trying to find just the "right" gear or having to shift around a lot to avoid cross chaining. I know triples are out of fashion in general, but I really like them. The crank is surprisingly light, too.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher
He did good! Of course I should note that the gift, as great as it is, was just icing on the cake. He really is a wonderful partner and the gifts were incidental to our celebration. One of the things I love most is that we truly enjoy spending time together and enjoy all the things we do, both little and big. He makes doing something as mundane as grocery shopping or folding laundry fun, and he's a huge comfort to me during less than fun times. I spent many, many years alone and while I wasn't lonely all of those years, I feel really lucky to have found him.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher
Hope you're feeling a little better, Crankin, and that your ski trip is a good one. Can't believe how bad your bug ended up being!Glad you took care of yourself and went to the doc as needed!
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
Crankin - crossing my fingers in hopes you can enjoy this weekend!
Indy - congratulations on having found such a great guy to share your life with! The joy in your post brought a really big smile to my face![]()