More fun than a stick in the eye

[SheFly]

I'll take the stick .

Good work, V!

SheFly

[Veronica]

Thanks!

I'm surprised my biceps aren't sore today.

Hips and glutes are sore from one legged burpees with a shoulder press.

Veronica

[Veronica]

I just finished up Spinervals Recharge video. It's a good one for me when I'm not feeling particularly motivated to get on the trainer at 5 AM. It's funny how some mornings I'm just feisty as all get out and I'll do the hardest video I have. And other mornings... not so much.

Spinning definitely helps alleviate my muscle soreness from weight work.

Veronica