What I've accomplished while benched and semi-injured

[Pax]

Cool beans, zoom-zoom!! So many people get discouraged when they are injured, and just fall into couch potato-eat whatever I want mode.

[OakLeaf]

Looking good, zoom!

[zoom-zoom]

Cool beans, zoom-zoom!! So many people get discouraged when they are injured, and just fall into couch potato-eat whatever I want mode.

And they're missing a perfect opportunity to carry a calorie deficit without concerns of bonking. That was what had me gaining or maintaining for so long...bonking stinks!

[indysteel]

That's awesome, Zoom! You look great!

[zoom-zoom]

Thank you!

[grey]

Hm, I think I have gained five pounds in my first week being benched. I blame the ice cream. And hubby bringing food to me in bed.

I'll try to follow in your footsteps this week! You look great - that dress is awesome!
Thanks for the inspiration, especially considering the discouraged feeling I had while glancing in the mirror earlier today.

[zoom-zoom]

Hm, I think I have gained five pounds in my first week being benched. I blame the ice cream. And hubby bringing food to me in bed.

I'll try to follow in your footsteps this week! You look great - that dress is awesome!
Thanks for the inspiration, especially considering the discouraged feeling I had while glancing in the mirror earlier today.

Thanks...don't think if this so much as time on the bench, but time that you can really watch what you eat and have a nice little calorie deficit without your workouts suffering!

[spokewench]

Great Job!

[GLC1968]

And they're missing a perfect opportunity to carry a calorie deficit without concerns of bonking. That was what had me gaining or maintaining for so long...bonking stinks!

So true! I learned so much about fueling my body during my year of injury/rehab too.

Really great job, Kirsten!