Quote Originally Posted by GLC1968 View Post
A lot of the paleo people I know use pure egg white protein powder. I have one I buy on Amazon from NOW and it's good. I blend it with fruit and coconut milk and it basically has no flavor. Because it is unflavored though, it would not be good for a mix at the gym type powder.

I've also tried Mark Sisson's (the chocolate flavor) and while I was able to get it down without gagging or anything, I haven't used it since the first time. Personally, I'd rather just eat a piece of cold salmon or chicken.
For me the shake just gets the protein into my system faster, and I can tell the difference. I get plenty of other protein, and it also helps me to keep my fat intake down to my preferred percentage. I only do it when I work with my trainer - he pushes me to my limit - and our limits are always further out than we think I thought about Mark's, but it is a lot more expensive, and has more carbs in it than I like - plus it has Stevia - which I try to avoid.

The pure egg white powder sounds interesting, but unflavored probably wouldn't work well...