January...must be time for Physical Therapy again! (long)

[Catrin]

Woooohoooo!

My DOM is going deep into my shoulder on Friday. The way he was talking about the things I shouldn't plan on doing Saturday, I think he's planning on using a crowbar.

Eeeek, at least he warned you!

My shoulder and neck muscles are complaining a bit tonight, but that is ok if it gets the job done. I am THINKING about going to the gym before work tomorrow and just focus on my correctives/mobility/rotator cuff exercises. Thursday is normally a rest day, so it will depend on how I feel in the morning. My normal hard Sunday Funday workout is Saturday this weekend so I probably should take a full rest day Friday...so hopefully I will feel up to doing the correctives in the morning. No strength, no cardo - just correctives and mobility work.