Hip pain/stretching suggestions?

[Penny4]

I'm going to work on stretching, see if that helps. I can definitely get up and walk around at work, i just tend to get so wrapped up in things and forget. I may try to set a timer as mentioned, to help me remember. I think I will also try to go back to my gentle yoga class too. That was helpful to me in many ways...

[Kernyl]

To me it sounds like weak hip flexors. I get the same from too much sitting. There are exercises you can do to help. Lie on your back, bring your knee up and push against it gently with your hands, resisting the push. Count to ten and release, do 10 reps and switch sides. This helped me.
You can also stand and push your leg against a wall to get the same effect.